In the clinic I see people all the time who have sleep problems and I can tell you, without a doubt, that lack of restful sleep is a virtual epidemic. No matter what the health issue – whether it’s pain, anxiety, digestive problems or really ANYTHING else – it’s going to be worse without healthy sleep.
In fact, I’ve seen SO MANY people where all we did was help them sleep better and their health issues improved by 50% or more!
One problem is that most of the ‘over the counter’ remedies – the supplements and sleep-aids – either end up causing some form of dependence or make you feel drowsy when you wake up. So you either avoid them altogether OR use them and still don’t feel any better.
GOOD NEWS. There are ways to get a more restful sleep without these things. And I’m going to share them with you right now. I’ve used these ‘tricks’ myself with great results, so I’m sure they will help you too…